So yesterday I decided to get back on the proverbial horse, or literal bike, and exercise for the first time in ages. I went about half as far as my usual minimum and when I got home my brains were spinning and I couldn't breathe so well. I laid down and felt like I was doing backwards somersaults into the carpet. After a couple of minutes I felt okay again. It was no fun. This taught me one thing: I need to get out and cycle again! I'm off to risk life and limb.
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